May 21, 2022 9:41 am

Teeth Whitening at Home | How to Whiten Teeth at Home

Everyone’s smiling face looks great. But yellow teeth don’t look good on a smiling face. If your teeth have become yellow, try these home remedies a few days before going to the dentist. With these home remedies, you will be able to fix yellow teeth at home.

Teeth Whitening at Home

People generally feel embarrassed with yellowish teeth because teeth colour is considered a sign of personal hygiene and health. Bright and white teeth give you charm to your face. Teeth enamel is white and when it tends to wear out it reveals the lower layer of dental. This dental has a yellow shade.

Many products and toothpaste are available in the market that promises teeth whitening results in a few days. But there are some home remedies also available to help whiten teeth at your home.

In this article, I will give you some home remedies to whiten teeth at home, and with the help of these home remedies, you can get rid of yellow teeth in a few days.

What Causes Yellow Teeth?

Before we understand how to whiten teeth, it is also very important to know the reasons that make your teeth yellow.

There are several Causes of Yellow Teeth, including:-

  1. Smoking or tobacco: Smoking and chewing tobacco are the most prone habit due to which the teeth may turn yellow.
  2. Unhealthy diet: Certain foods such as coffee, tea, cola, wine, and some fruits and vegetables can cause yellow teeth. 
  3. Poor oral hygiene: Poor oral hygiene is a very common problem. Inadequate brushing, flossing, and rinsing can cause discolouration of teeth. 
  4. Medicines: Do you know that medicines can also be the cause of your yellow teeth and bad teeth.
  5. Disease: Many diseases can also cause tooth discolouration. Treatment for some conditions can also affect the colour of teeth.

Now we will discuss how to get white teeth at home, fortunately, there are many ways at home to achieve a bright smile, or there are home remedies that one can try and get white teeth

Here are the following explanations about the treatment and home remedies to get teeth whitening-

1. Milk powder for teeth whitening:-

Dairy products, especially milk, affect your tooth health significantly. Milk contains phosphorus and calcium. Which are good for teeth.

How To Use:

  1. Put some toothpaste in your toothbrush.
  2. Now mix a little powdered milk from above, and brush your teeth. Clean your teeth with it 1-2 times a week. 
  3. It makes your teeth white and strong.

2. Baking soda for teeth whitening:-

Baking soda works great in removing stains from the surface. Baking soda has the ability to remove plaque from teeth.

How To Use:

  1. Take 1 teaspoon of baking soda and 2 teaspoons of water. 
  2. Mix it and make a paste. 
  3. Now Brushing your teeth with this mixture containing.
  4. Don’t use this whitening method more than once a week!

3. Sea salt for teeth whitening:-

Sea salt contains anti-bacterial properties. Which is good for teeth whitening. Salt is one of the fundamental dental cleansing agents that has been used for teeth. It helps to revive their white colour.

How To Use:

  1. Take half a teaspoon of sea salt.
  2. Now with the help of a toothbrush. Apply this on your teeth, and leave it for 1 minute. 
  3. Repeat it 1-2 times a week.

Note: Be extra careful using salt because it can be damage your gums and tooth enamel if used roughly.

4. Lemon Juice and Salt for teeth whitening:- 

A mixture of lemon and salt is the simplest and easiest home remedy to whiten your teeth. It works wonders in whitening your teeth and improving the health of your gums. Salt acts as a mild abrasive. It removes stress and brightens your teeth. Bleaching property present in lemons, which can help get to rid of yellow teeth.  

How To Use:

  1. Take a few drops of lemon juice and some salt. Mix it together.
  2. Apply this mixture to the stained teeth and rub the paste over your teeth and gums.
  3. Leave it for a few minutes and then rinse your mouth with water. 
  4. Do this twice daily for two weeks to get rid of yellow teeth.

5. Orange Peel for teeth whitening:

Orange peel contains vitamin C and calcium, which helps in getting rid of yellow teeth. Cleansing teeth with fresh orange peel reduces the yellow colour accumulated on the teeth.

How to Use:

  1. Rub the orange peel on your teeth every night.
  2. Do this for a few weeks for the best results.
  3. If the fresh orange peel is not available, then you can use dried orange peel powder.

6. Strawberries for teeth whitening:

Strawberries contain adequate amounts of vitamin C, which greatly helps to whiten teeth.

How To Use:

  1. Grind some strawberries and make a paste.
  2. Rub this paste gently on your teeth.
  3. Do this twice daily for a few weeks.

Another Option:

  1. Mix strawberry pulp and 1/2 teaspoon of baking soda.
  2. Rub this mixture on your teeth and leave it for a few minutes.
  3. Brush your teeth with toothpaste to get rid of any residue.

7. Charcoal for teeth whitening:

Charcoal is one of the best home remedies for yellow teeth. Charcoal helps to remove surface stains on your teeth. It is a powerful crystal-based chemical. It is also an easy way to prevent bad breath.

How to Use:

  1. Mix some charcoal powder with your regular toothpaste.
  2. Gently brush your teeth with this paste.
  3. Do this 2-3 times a week.

8. Banana Peel for teeth whitening: 

Banana peels are a great source of teeth whitening. Because banana Peel contains High levels of potassium, magnesium, and manganese. It can help to remove stains from teeth.

How to Use:

  1. Rub the banana peel on your teeth for a few minutes.

  2. Leave it for 3-5 minutes before brushing your teeth as normal.

  3. Use water to wash your mouth.

9. Basil for teeth whitening: 

Basil has medicinal properties that prevent bad breath, tartar, and dental plaque, which causes yellow teeth.

How to Use:

  1. Crushed some peppermint and basil leaves to make a paste.
  2. Now using your fingers, rub your teeth with this mixture for 3 to 4 minutes.

10. Mango Leaf for teeth whitening: 

Mango Leaf is a miracle technique to whiten your teeth. Its leaf has some properties that help to remove strain in your teeth.

How to Use:

  1. Pluck one fresh leaf from the mango tree. Wash it thoroughly with water.
  2. Rub or chew the leaf on your teeth. Do this for a few minutes.
  3. Spit the waste out.

Also, Try This To Whiten Teeth Naturally:-

  1. Oil Pulling: This is a very simple process. It uses oil to “pull” bacteria from the mouth. For this, put one tablespoon of coconut oil in your mouth and swish it thoroughly between your teeth well for 2-3 minutes. Later, spit oil and rinse your mouth.
  2. Chew One apple daily: Try to eat one apple daily to get rid of yellow teeth. Chew it well so that the acidic nature of the apple gets enough time to work on your teeth. The malic acid present in apples promotes saliva production which helps in washing the bacteria.
  3. Brush your teeth regularly: Brushing regularly reduces bacteria from your mouth. Toothpaste removes spots on your teeth. Regular teeth cleaning also keeps your teeth clean and white.
  4. Green and Black Tea: Both contain polyphenols that interact with the plaque. These substances either kill or capture bacteria. A cup of tea can also be a source of fluoride.
  5. Fibre-rich Fruits and Vegetables: The American Dental Association(ADA) states that fibre-rich foods help keep your teeth and gums clean.
  6. Use an Electric Brush: If you are not yet using an electric toothbrush, start using it. It maintains your oral hygiene very well.
  7. Replace Your Brush: When toothbrush bristles are worn, they do not clean the teeth well. Change your brush every 3-6 months.

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