May 21, 2022 5:38 pm

Get a natural glow by body polishing at home

If you want to make your body whitening, brightening, and soft or you are going to get married soon, then you can do body polishing at home yourself with the easy home ingredients.

Body Polishing at Home

Being exposed to the sun, dust, and pollution every day reduces the natural glow of our skin. Due to which dead skin cells accumulate on the skin, which makes our skin rough, dry, and patchy… 

We save our face from all these things by taking proper care and pampering but forget to pamper your full body. 

Like the face(and your feet and hands), our full body also needs pampering and proper care.

What can I do to take care of the whole body and how to achieve a full-body glow? – The answer is Body polishing

Body polishing is best for full body treatment. According to beauty experts, body polishing is like a spa. This is the most excellent way to enhance the beauty of your entire body. 

Also, Read This: How To Get Glass Skin ~ Get Glass Skin In One Week With Flaxseeds Gel

It makes your whole body glow and your skin looks healthy and refreshed. If you wish, you can also do body polishing at home with easy ingredients.

So Beauties, Here you will learn how to do body polishing at home and the benefits of body polishing. Step By Step Body Polishing At Home for whitening and glowing skin

Scroll down to know the complete guide to body polishing at home.

What Is Body Polishing?

We all know that our skin is a self-exfoliating organ, and it gives you fresh-looking skin every time. Body polishing treatment is used to support new cell growth in the skin. 

It is a type of full-body exfoliation, which helps to get rid of dead skin from head to toe. It helps to improve the texture of our skin. 

Body polishing is very effective for the treatment of sun-damaged, dry, and dehydrated skin. It helps to Increases blood circulation, stress, pain, and also reduces muscle stiffness.

In simple words, body polishing is a body facial like we do face facial. Body polishing is the treatment of our body, which makes our skin soft, smooth, and shiny. It also makes healthy skin.

Now you may be wondering what are the benefits of body polishing… So below we will talk about the benefits of body polishing

Body Polishing Benefits:

Body Polishing at Home

You can easily do body polishing at home, so here I will tell you what you need and how to do it?

When do you need body polishing? For this, Close your eyes and move your fingers all over the body and feel your skin. How does your skin feel? A little dry? And oh! You also found some small zits and bumps! My friend, your body is screaming for attention and that time is perfect for body polishing.


  • Pumice stone
  • Loofah (natural or synthetic)
  • oil for massage
  • Any DIY body polish
  • Lukewarm water

Step1: Take a hot(lukewarm) water bath or body steam to get the skin prepared. Alternatively, Take a full bowl of lukewarm water and a towel. Dip a towel in the water and squeeze it. Which gives steam to your skin. Now wrap the towel on your body. By which it cleans your skin properly and polishes it. 

Step2: After the bath… Now massage your body for 10-15 min in a circular motion. Use any oil(coconut oil, olive oil, or any other essential oils) for massage. 

Step3: Apply DIY body polish to every part of your body and scrub in circular motions for at least 10-15 minutes. Try to little force as you apply your skin polish to remove dead cells. 
Make sure to exfoliate very rough areas with pumice stones. Our rough area is elbows, knees, and heels. Which are dry and rough. Use more body polish in such areas than others. 

Step4: Now Rinse off the oil and body polish with help of a towel. You can also take a bath(avoid using soap).

Step5: After Cleaning, Use regular body moisturizers on dry skin. (Note: if you have too much oily skin then you can skip this step).

Body Polishing at Home

Now below we are giving you some homemade body polishing recipes. Which you can use according to your skin type and skin issues.

-: DIY Body Polishing Recipes:-

Below are some DIY body polish Ingredients that you can use to make a great body polish…

1. Wheat flour, Gram flour, and Turmeric Body Polish: 

Wheat flour, Gram flour, and Turmeric Body Polish

Ingredients:-  4-5 Tbsp of wheat flour, 2-3 Tbsp of gram flour, 1Tbsp lemon juice1/4 tsp turmeric, 1 tsp almond oil, and Milk.

How To Make:- Mix all the ingredients and make a smooth paste. This DIY body polishing is best for getting glowing and whitening skin. It also helps to remove the suntan.

2. Rice flour, Coconut Oil, and Honey Body Polish:

Ingredients:- 4-5 Tbsp of Rice flour, 2 Tbsp of salt, 2 tsp of coconut oil, 1 Tbsp of honey, 1/2 Tbsp aloe vera gel.

How To Make:- Combine all the ingredients and apply them. It helps to get smooth and soft skin.

3. Sugar, Coconut Oil, and Coffee Body Polish:

Ingredients:- 2 Tbsp of grounded sugar, 2 Tbsp of coconut oil or almond oil, and 2 Tbsp of grounded coffee.

How To Use:- Mix all the ingredients and apply them. It helps to get full body brightening and helps to get rid of stretch marks.

 4. Oats, Lemon, and Rose Water Body Polish:

Ingredients:- 3 Tbsp of oats, 1/2 Tbsp of lemon juice, 1/2 Tbsp of turmeric powder, and 2 Tbsp of rose water.

How To Use:- Mix them properly. This body polish help to remove the sun tan & dead skin

5. Coffee Grounds Body Polish: 

Ingredients:- 1 tbsp of Coffee grounds, 1 tbsp of Sea salt,1 tbsp of Sugar,1 tbsp of Olive oil, and 1 tbsp of Honey.

How To Use:- Mix all the ingredients and your body polish is ready to be used. This body polish mainly helps in reducing cellulite and also makes your skin smooth and soft.

6. Strawberry and Sugar Body Polish: 

Ingredients:- 2-3 fresh strawberries, 4 to 5 tbsp of sugar, and 1 tbsp almond oil.

How To Use:- Blend the strawberries and make a pulp. Now Mix all the ingredients in this pulp and make a smooth scrub. It helps to give you amazing exfoliation through body polishing.

7. Green gram, Chickpea, and Almond Body Polish:

Ingredients:- 2-3 tbsp of moong dal powder (green gram), 2 tbsp of chickpea flour, 1-2 tbsp almonds powder, 1tsp coffee powder, and rose water.

How To Use:- Mix all the ingredients well. Gently massage the mixture in a circular motion, on your body. This DIY body polish help to treat blemishes, dark spots, and reveal healthy skin.

Note: Don’t use this body polish if you have sensitive skin.

8. Sugar, Cucumber juice, and Avocado Oil Body Polish: 

Ingredients:- 4-5 tbsp of sugar, 3-4 tbsp cucumber juice, and 2-3 tbsp avocado oil.

How To Use:- Mix all the ingredients and make a smooth body polishing paste. This paste is good for all skin types. 

Precautions for Body Polishing Treatment:-

There are some precautions you should be aware of.

  1. Patch test before using body polish recipes. 
  2. Avoid using soap for at least one day after body polishing treatment. 
  3. Before polishing, you should eat nutritious food for two weeks and consume at least 10 glasses of water per day.
  4. Always consider your skin type before using body polish ingredients.
  5. Don’t try to do anything more on your body just after body polishing.
  6. Use natural DIY body polishing recipes for the process. But if you are using chemical products, make sure that your skin doesn’t have any side effects from it.
  7. Always recommended to apply sunscreen.

Body polishing is the best way to pamper your body whether you do it at home or in a salon, it is a great way to help remove dead skin and promote blood circulation. 

I know that you are very excited now and can’t wait to try these DIY body polish recipes…So go…What are you waiting for?

Is body polishing good for the skin? Remove all your worries. Because body polishing is absolutely safe for your skin. It acts as a cleanser that removes all the dirt from your skin.

Please, share your experience with us in the comments section.

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