December 1, 2021 12:47 am

Best Yoga Asanas For Hair Growth

Description:-

  1. Kneel down on the floor. Your knees, big toes, and ankles should be parallel to each other and should the ground.
  2. Place Your palms on the knees.
  3. keep your spine straight.
  4. Look in the front direction, close your eyes And relax.
  5. Leave over these steps for 5 to 7 minutes moreover get a break. You can boost the time for 15 – 20 minutes.

Benefits: Vajrasana(Diamond Pose) improves digestion, gets rid of constipation, and fight stomach disorders, thus warding off digestive disorders triggering hair fall. Studies have proven that the regular practice of this asana for three months has resulted in lowering hair fall problems.

2.Matsyasana(Fish Pose)

Matsyasana(Fish Pose)
Matsyasana(Fish Pose)

Description:-



  1. Lie on your back. Keep both palms open on the ground.

  2. Now bring your both hands under the body and under your hips (hips).

  3. Now lift your chest upwards and at the same time tilt the head and neck back and touch the head from the ground.

  4. Keep your feet and hips steady on the ground and try to lift the chest with elbows, not the head.

  5. Finally, hold your legs with your hands and do not let the elbows loose. Stay in this situation and breathe slowly.

  6. Stay in this position for 15 to 30 seconds and then rest a bit. Gradually increase the time duration after regular exercise.

  7. To withdraw from the Matsyasana or Fish pose posture, lift your legs up and down, then gently stretch them straight onto the floor.

  8. Take a deep breath for a few minutes to completely relax your muscles and mind


Benefits: Matsyasana(Fish Pose) reduce anxiety, thereby easing out the stress built up in the body that causes hair loss. It relieves tension in your throat, neck, and shoulders, further calming down your body and preventing hair loss due to mental stress. It also prevents irritability and keeps your peace, facilitating the body to keep your hair healthy and lustrous.

3.Uttanasana (Standing Forward Bend)

Uttanasana (Standing Forward Bend)
Uttanasana (Standing Forward Bend) 

Description:-

  1. Stand straight with your feet together.

  2. Lift your arms straight up over your head.

  3. Your arms should touch the ears.

  4. Bend down at the hips and reach for your feet.

  5. Your torso and head should be facing and hugging the thighs and your hands placed on either side of your feet.

Benefits: Uttanasana (Standing Forward Bend) helps in stimulating blood circulation in the upper body, thus providing excellent relief to those suffering from hair loss. It also calms your mind and relieves anxiety, protecting you from hair loss and improving the quality of hair.

4. Adho Mukha Svanasana(Downward Facing Dog Pose)

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